Scenario 4.2: You find it difficult to switch off from work
Even outside of school hours, your mind stays in ‘work mode.’ You struggle to disconnect, and your personal life or rest time is suffering.
Leadership Behaviours to Support This Challenge
| Code | Behaviour | Why It Matters |
| Y1 | Protect Your Sleep | Rest depends on switching off. Mental recovery starts with sleep quality. |
| Y2 | Give Yourself Permission | Leaders often carry guilt. Learning to disconnect improves wellbeing. |
| Y5 | Organise for Clarity | Clear systems reduce mental clutter, making it easier to let go. |
| Y6 | Prioritise What Matters | Helps filter what’s urgent vs. important and release the rest. |
Suggested Approach
- Create end-of-day shutdown routines.
- Use a notebook or app to ‘offload’ lingering thoughts.
- Define tech-free time at home.
- Reflect: what does ‘enough’ look like today?
- Remember: disconnecting today helps you lead better tomorrow.